While many eyes will be on the Chicago White Sox' new pitchers this Spring Training, the familiar faces behind the plate could steal the show. Kyle Teel and Ed ...

Lightning-fast footwork starts with focused agility drills and proper technique rather than random training. Quick ladder work, cone drills, and reaction exercises build coordination and speed ...

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others.

Workplace expert Henna Pryor hits an 18-award milestone for "Good Awkward," proving that mastering social friction is ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Building endurance isn't just about muscles, it's about the brain. A newly discovered neural circuit in the hypothalamus rewires itself after exercise to boost heart and muscle strength.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Experts say eating just 5 percent more calories daily can do the trick.

University of Pittsburgh provides funding as a member of The Conversation US. If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, ...

The National Weather Service has warned of dangerous wind chills through the remainder of the week, issuing an Extreme Cold Watch over parts of Illinois. Frostbite is a big concern as temperatures dip ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness. Researchers found that certain statins can latch onto a key muscle protein and ...

Fitness Pro Superhuman Troy demonstrates how to build muscle fast even with what many call bad genetics. House fails to override Trump's vetoes of two Republican bills Vance: 'Gaslighting' on ICE ...