If you're abstaining from eating meat during Lent, then these recipes will save the day! There are tons of vegetarian and seafood ideas ahead.

“Trimester zero refers to the three months before conception when egg and sperm quality are being shaped and the body is ...

The Florida Department of Health’s recent advisory for Clam Pass should be a wake-up call, not just a weather report. From ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however, researchers at the ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

You have full access to this article via your institution. The surprisingly big health benefits of just a little exercise Exercise is well understood to be good for you, but how much do you need to do ...

Winter workouts? No thanks! Yep, it’s that time of the year when we test the motivation we’ve mustered to make good on our fitness resolutions. So, naturally, weather conditions are at their absolute ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...