This tutorial walks beginners through the fundamentals of performing a clean and controlled card spring. The video focuses on grip, pressure, and finger placement to create a smooth cascading effect ...

My boyfriend and I (both men) have fallen into a well-worn pattern, with him topping and me bottoming. It’s great, I enjoy it, but I’m ready to flip and he’s willing to give it a shot. But despite ...

On Friday, the US Olympic skater known as the “Quad God” will compete in his last event of the 2026 Winter Games. Everyone ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

Ilia Malinin, the U.S. figure skater nicknamed the “Quad God,” became the first person to legally land a backflip on one skate in the Olympics — although one trailblazing woman pulled it off when the ...