Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

Jesy Nelson has claimed that another member of Little Mix was first to announce that they wanted to quit the group, as she ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Avoid a clogged drain and a sink full of dirty water with our top-rated drain unblockers that clear trapped hair, food waste ...

In practice, Will’s increased T levels have seen his performance in the gym improve massively. Over 28 days he added 10kg to ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preparing properly for lab tests helps ensure your results are accurate and reliable. Some tests — ...

After a downhill crash and ruptured ACL, Lindsey Vonn is training for her fifth Olympics. Experts explain how she is racing ...

Better executed than the all-electric Daytona model, the latest interpretation of the Scat Pack formula leaves some muscular ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Statins are highly effective drugs that lower LDL or “bad” cholesterol levels and have been repeatedly proven to reduce the risk of cardiovascular disease.

Many people who should be taking statins avoid them for fear of side effects. A large new study says most of those side ...

Statins do not cause the majority of the conditions that have been listed in their package leaflets, including memory loss, depression, sleep disturbance, and erectile and sexual dysfunction, ...