How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.
But what if I told you that you don't need to visit a fancy lab or use strange equipment to get an idea of how strong your leg muscles are? That's right! The answer might just be in the most common ...
A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.
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