The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

A daily jump rope habit can boost fitness and bone density in minutes ...

Could the next wave of battlefield drones be built right beside the troops who use them? A UK experiment hints at a fast, ...

Per the NFL’s overview of important NFL dates for 2026, teams that hired a new head coach after the conclusion of the 2025 ...

Starting a fitness program is easier than you might think. Follow these five steps.

The Tennessee Titans hiring of Robert Saleh comes with some added benefits, including an early start to their offseason ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Stéphane Demouy is throwing his weight behind Voyagym, his new travel workout concept, with his devoted clientele in tow.

The Navy's first and only Human Performance Optimization Program is officially open for business on board Naval Base San Diego. Navy Capt. Brian Bungay, base commanding officer, marked the milestone ...

Russian figure skater Adeliia Petrosian arrives at the Olympics as a mystery, and she has a real shot at gold.

Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading strength programs and a remarkable military career.