The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

A daily jump rope habit can boost fitness and bone density in minutes ...

Could the next wave of battlefield drones be built right beside the troops who use them? A UK experiment hints at a fast, ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Per the NFL’s overview of important NFL dates for 2026, teams that hired a new head coach after the conclusion of the 2025 ...

Starting a fitness program is easier than you might think. Follow these five steps.

Work smarter, not harder.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent movement routine.

Stéphane Demouy is throwing his weight behind Voyagym, his new travel workout concept, with his devoted clientele in tow.

The Navy's first and only Human Performance Optimization Program is officially open for business on board Naval Base San Diego. Navy Capt. Brian Bungay, base commanding officer, marked the milestone ...