(BPT) - During the colder months, people often feel stiff, sluggish or vaguely "off" compared to other seasons, making it difficult to move comfortably and maintain a steady routine. This winter slump ...
What exactly is sleep hygiene? Sleep hygiene refers to the daily habits and nighttime routines that support healthy, restorative sleep. These habits help regulate the body’s circadian rhythm, the ...
Anyone who has been on a long–haul flight will be all too familiar with the frustration of trying to fall asleep when you get home. But the days of lying awake in the middle of the night could finally ...
It’s that time of year when we’ve hauled ourselves away from the beach and barbecues, are back at work and feeling the depressing pinch of a tighter waistband. While summer is the season of salads, it ...
Sugar is certainly an integral part of our diet. From fruits like bananas and mangoes to beverages like tea or coffee and even everyday staples such as curd, honey, milk and jaggery, sugar is ...
"Supernatural" creator Eric Kripke has said he always wanted the Winchesters' 1967 Chevy Impala to be a third character on the show. After all, it's essentially a home for Sam (Jared Padalecki) and ...
Actor Ko Kyung-pyo drew attention by revealing his "3-day fast" diet secret. On the 16th, Hyeri's YouTube channel Hyel's club posted a video titled "A flood of suppressed variety skills.. the filming ...
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