Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork can help restore deep rest. TheHealthSite.com ...

The goal isn't to avoid the fall,” says Sahil Bloom. “It's to shorten the time between the fall and the reset.” ...

Negative reinforcement has a bad reputation. Here’s what it really means, and why it can be surprisingly helpful.

Ketogenic diets do show promise for schizophrenia and bipolar disorder, but the research is preliminary and not backed by randomized controlled trials.

A millisecond delay in the speed of nerve impulses from the legs of a jogger can lead to a loss of balance with the potential for a severe or even fatal fall; a disturbance in the smooth interplay of ...

Researchers have identified two brain receptors that help the brain clear away amyloid beta, a hallmark of Alzheimer’s ...

Crispr’s ability to cut genetic code like scissors has just started to turn into medicines. Now, gene editing pioneer ...