A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

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Ultraprocessed junk is making America sick — and it may be no accident. As chronic disease rates skyrocket nationwide, one doctor says America’s health crisis isn’t driven by poor personal choices, ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

A study shows that the rest enables the connections between brain cells to be reorganised and ready for new information.

You have trouble concentrating without your phone. You feel sad, angry, or anxious after using social media. You’re using your phone late at night or as soon as you wake up. Your phone bleeds into ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

University of Pittsburgh provides funding as a member of The Conversation US. If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, ...

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...