Build an AI second brain that knows your business, voice, and goals. These ChatGPT prompts transform random outputs into focused results.

I want to point out that this is not a fast, this is not a juice cleanse,” Dr. Katherine Freeman, a Catholic Health gastroenterologist affiliated with St. Francis Hospital and Heart ...

A 20-year study found brain games that boost speed and split attention helped prevent Alzheimer’s and other dementias.

“Crowd your plate with real food like vegetables, quality protein, healthy fats and whole foods,” Hyman advised. Focus on protein, healthy fats and fiber — especially in the morning. “Eat breakfast ...

False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional ...

A gentle reset for the days you feel behind. Here’s how to spot the quiet wins, lower the pressure, and move your family forward with more calm and confidence.

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

A study shows that the rest enables the connections between brain cells to be reorganised and ready for new information.

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

A new study found a short siesta is enough to reorganize connections between nerve cells so that new information can be ...