Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are 6 ways to ...

Understand the silent treatment, its consequences, and how to break free from this harmful and unhealthy habitual behavior.

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are ...

With a weekly investment, keeping your fridge fresh and organized doesn’t require a marathon cleaning session.

In simpler terms, every birthday year sets the stage for a new energetic chapter (the astrological houses can help you ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Valentine Day 2026 is around the corner, and for many people the problem isn’t the absence of love. It’s repetition. The same ...

This is where Slavin – whom you may know by her artist’s name, DJ Hesta Prynn – crosses over from what sounds like woo into ...

Change is inevitable on Tuesday, Feb. 3, but it begins with strange yet significant astrological alignments that could initially cause confusion. This would be equivalent to having one foot planted ...

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim Murphy, a former minor league baseball player turned mental coach who spent ...

You are about to hand over the keys to your company, but suddenly you feel a strange urge to set the whole place on fire. You are about to hand over the keys to your company, but suddenly you feel a ...