Eating late can harm brain and heart health, according to neurologist Dr Sudhir Kumar. He recommends stopping food intake 3 hours before bedtime.
How we learn to predict an outcome isn’t determined by how many times a cue and reward happen together. Instead, how much ...
A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...
Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...
A millisecond delay in the speed of nerve impulses from the legs of a jogger can lead to a loss of balance with the potential for a severe or even fatal fall; a disturbance in the smooth interplay of ...
Which Yoga Practices Help Improve Sleep Quality? How Pranayama and Yoga Nidra Reset Your Sleep Cycle
Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork can help restore deep rest. TheHealthSite.com ...
Tidy homes aren’t magic tricks but seven tiny bedtime habits, with one simple handbag check at their heart – could this reset ...
The concept of pressure or high expectations is not unique to Malinin, though Olympic athletes vary with their mechanisms for ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results