Eating late can harm brain and heart health, according to neurologist Dr Sudhir Kumar. He recommends stopping food intake 3 hours before bedtime. | Health ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

Constant notifications and screen time are rewiring your brain. Experts explain how always-on digital habits trigger mental fatigue, poor sleep, and what a digital detox can do.

Aging doesn’t have to mean losing your past. Scientists have found a way to "reprogram" specific memory-holding neurons, restoring youthful learning and recall in mice.

Izabella Denny was 21 months old when she suffered injuries in the 2013 crash that killed her mother. She died in 2024 from ...

You have trouble concentrating without your phone. You feel sad, angry, or anxious after using social media. You’re using your phone late at night or as soon as you wake up. Your phone bleeds into ...

Kirsten Storms made her long-anticipated return as Maxie Jones on General Hospital on Thursday, February 12, six months after stepping away from the soap.

The legal, musical, and social demise of Youtube year-end megamixes can be read as an obituary for a lost monoculture.

Want to give your brain a boost? It might be time for a "synaptic reset." New research suggests that a short midday nap can ...

Slow breathing and cold plunges promise calm. But real vagus nerve treatments are more complex and still under study.

The drug works by binding to CRY1, a protein that normally suppresses Per1. By blocking this suppression, Mic-628 activates ...