This lower body strength workout targets the glutes and hamstrings using dumbbells to build muscle, improve power, and enhance definition. With focused compound and isolation moves, it supports ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...

Test your legs today, see how many squats after 50 you can do, then build up with 5 variations. In this article, we break down what that elite squat number really means, how to test it safely, and how ...

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...

For Indiana wide receiver Elijah Sarratt, who will play for a national championship against Miami on Monday night, the path to Bloomington wasn’t nearly as smooth as it looks now. When Curt Cignetti ...

During tactical fitness lift cycles, the primary focus is to build strength and, for some, gain mass, especially for athletes with an endurance background who need to put on weight. However, the ...

Our editors handpick the products that we feature. We may earn commission from the links on this page. A firm handshake has long been a sign of confidence and even competence. But beyond making a ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. England’s Gus Atkinson prepares to bowl during ...

SYDNEY (AP) — England pace bowler Gus Atkinson has joined the tourists' mounting injury toll after being ruled out for the fifth and final Ashes cricket test in Sydney with a hamstring injury.