Carlos Lagrange stepped onto the mound at Steinbrenner Field on Monday, looked toward the batter’s box and thought, “Damn, it ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Design engineers routinely rely on bolted joints, yet most guidance focuses on axial stiffness—often overlooking moment ...