Let's highlight some of the most important things to keep an eye on between now and mid-April, starting with the race for the ...

When you feel stress creeping in, turn inward, literally, Stephanie Mansour, TODAY contributor and personal trainer for the ...

Like many major power tool brands, DeWalt makes a huge number of products beyond drills and saws, and that includes stuff meant to make cold work easier.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Using home equity to pay off credit cards can backfire fast. Learn the risks, the double-debt trap, and safer payoff options.

Super Bowl LX lands Feb. 8 Levi’s Stadium. Base near Caltrain, use Clipper transit, and mix low-stress outings like the ...

Alphonse Pierre’s Off the Dome column covers songs, mixtapes, albums, scenes, snippets, movies, Meek Mill tweets, fashion trends—and anything else that catches his attention. This week, Al links up ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Every factory floor has moments when the work seems to slow down for no good reason. Workers shift, wrap, and make adjustments that take up precious time every day. When these small delays accumulate, ...