There is no specific best time of day to take vitamin K. However, taking it with a high-fat meal can help boost its absorption.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

Whether it’s paraben-free detergent, refillable deodorant or sustainable toothbrush heads, try these simple swaps for a cleaner home and body ...

Hide it in food where possible. This is often the easiest option and avoids handling your dog’s mouth. Use a favourite treat such as sausage, cold meats, cubed cheese, squeezy cheese, apple, or carrot ...