Why did one of the best softball players in the country add a second sport during her senior year?

Starting a fitness program is easier than you might think. Follow these five steps.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

To write a good job description, think about is as a recipe instead of a grocery list. A list of ingredients is useless if ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Hosting 30,000 athletes for the Open Masters Games is part of Abu Dhabi's strategy to advance public health and community ...

Europe, as the German philosopher Peter Sloterdijk recently wrote, has ended a long “vacation from history.” We have crossed the threshold into a gloomier era that is once again characterized by power ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Before attending graduate school, students may feel intimidated entering into a new stage of education. Here are some tips on how to ensure a smooth transition and overall positive experience.

Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...