Why did one of the best softball players in the country add a second sport during her senior year?

Starting a fitness program is easier than you might think. Follow these five steps.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

To write a good job description, think about is as a recipe instead of a grocery list. A list of ingredients is useless if ...

Mirabai Holland's dynamic backstory has many twists and turns. It all leads to one central theme: Just keep moving.

Looking to scale emotional intelligence training across your organization? Here are 5 key lessons from 40 expert interviews ...

Europe, as the German philosopher Peter Sloterdijk recently wrote, has ended a long “vacation from history.” We have crossed the threshold into a gloomier era that is once again characterized by power ...

Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Before attending graduate school, students may feel intimidated entering into a new stage of education. Here are some tips on how to ensure a smooth transition and overall positive experience.