Walking 10,000 steps a day can help you lose weight by burning calories. Walking improves your heart and lung health by lowering blood pressure and increasing blood flow. Walking regularly can boost ...

At this point, it's practically common knowledge that the ideal daily step count is 10,000 steps, right? Well, per science, we've got it all wrong! Want more walking? Get the brand-new exclusive WH+ 4 ...

RICHMOND, Va. — A group of Buddhist monks on a 2,300-mile Walk for Peace are making their way toward Central Virginia, stopping in Brunswick County Wednesday night. The Walk for Peace, which began in ...

The recent snow and ice storm turned much of the nation into a winter wonderland—from the safety of a nice, cozy sofa indoors. If you step outside in such conditions, however, you’ll find a dangerous ...

Tuesday marks a group of Buddhist monks' final night in North Carolina before they continue their Walk for Peace through Virginia and ultimately to Washington, D.C. Their time in the state has left a ...

After speaking to an emotional crowd of thousands at the State Capitol, the Buddhist monks on their "Walk For Peace" made their way out of Raleigh and walked through Rolesville to their rest stop in ...

APEX, N.C. (RNS) — Judging from the crowds who lined up for miles on the side of the road to greet them and hand them flowers, oranges and bottled water, the simple act of walking for peace sparked ...

Thousands of people across the country flooded the streets on Tuesday in a mass walkout protesting Immigration and Customs Enforcement, marking exactly one year since Donald Trump was sworn in for his ...

Share on Pinterest A daily 10-minute walk may lower the risk of early death by 15%, according to a study. Image Credit: The Good Brigade/Getty Images A recent study found that walking for 10 minutes a ...

The monks walking for peace are in the Piedmont Triad! Whether you've been following the group since day one or recently discovered their mission, here are five things to know about the Monks Walk for ...