Safeguarding heritage cannot come at the cost of health. Simple, science-backed changes can restore wellbeing. Amaar Mir The tradition of eating late at night is deeply ingrained in Kashmiri culture; ...

When the gut is unbalanced with too many harmful organisms, it can lead to unpleasant symptoms in different parts of the body ...

Drinking warm water with lemon and honey can help soothe a sore throat, support hydration, and aid digestion. Learn the benefits of this simple home remedy.

The health consequences are both immediate and cumulative. The digestive system is typically the first to suffer ...

As winter loosens its grip and spring quietly steps in, the Bharatiya lunar calendar reaches its final chapter — Phalguna.

Researchers from universities in Brazil and Spain tested bananas, cassava and cocoa pulp grown in soil affected by the ...

Know how gut health influences reproductive hormones, ovulation, and sperm quality, and learn simple ways to improve ...

Stop settling for energy crashes and digestive discomfort. Discover the chef-approved recipes that pack at least 6 grams of ...

Turmeric lattes and matcha are flavorful beverages loaded with antioxidants and anti-inflammatory compounds that may benefit your long-term health.

This bioresorbable standard-size pill can be interrogated via RFID to confirm it has been taken by the patient.

Feeling heavy or mentally drained A doctor shares five easy detox habits one should follow to beat bloating and boost energy ...

Is oatmeal your favourite everyday breakfast A nutritionist explains its health benefits potential side effects and how oats impact your digestion heart health and weight management ...