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Sgt. Brenden Lopez uses a computer on Joint Base Lewis-McChord, Washington, for a four-session online intervention designed to improve connection with and promote the care of one’s body. (Christopher ...

Army Training Network Interactive Training Doctrine, "How to conduct a training meeting." Training doctrine recognizes the need for training management to be routine and predictable. Army Doctrine ...

Preparing to run 26.2 miles can be daunting. Here’s how to structure four months of training. By Amanda Loudin When you cross the finish line of your first marathon, the high can make it easy to ...

InDesign is Adobe’s design software for magazine and other publication-style layouts. You can put together great-looking brochures, newsletters, posters and of course longer-form magazines, all with ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...

We will look at how to link Photoshop to InDesign for automatic updating. Photoshop and InDesign are both graphic software from Adobe. Both have places where they overlap; however, they both have ...

It is to learn how do you save InDesign files in a lower version. Note that you cannot technically save an InDesign document to an older version, however, some steps can be taken to make newer ...

A consensus is building among experts that both strength training and cardio‌ are important for longevity. By Rachel Fairbank Regular physical activity has many known health benefits, one of which is ...

Opinions expressed by Entrepreneur contributors are their own. Every business needs to train employees. Whether it’s teaching them something basic like learning the cash register or helping them ...