Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

Forget obsessing over calorie counts and GLP-1 injections. Local nutritionist Karen Louise Scheuner is taking a different approach to body image and health: intuitive eating. Instead of fixating on ...

Cardi B recently showed men how to publicly eat bananas the correct way in a playful clip. A candid video of the rapper relishing the fruit was shared online, where she offered a banana-eating guide ...

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may not have heard of orthorexia, but you’ve probably seen it. It’s an eating disorder that’s ...

If South Coast Plaza is the enclosed giant of Orange County retail luxury, Fashion Island is its breezy, open-air counterpart. The nearly 60-year-old mall defines the Newport Beach vibe — and tax ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. For me, the last two months of the year ...

Visiting Tokyo for the first time can feel like stepping into the future and the past at once. This vast, ever-shifting metropolis is all about contrasts: centuries-old shrines tucked beside glass ...

So here we are. The big night has finally arrived where we find out which restaurants in Philadelphia are included in the Michelin Northeast Cities Guide. For those of you not entirely clear on how ...

MEMPHIS, Tenn. (WMC) - As we head into the heart of the holiday season, many of us feel caught between enjoying our favorite dishes and trying not to “go overboard.” But what if the key to a calmer, ...

Importantly, hara hachi bu is not meant to be a restrictive eating approach. It promotes moderation and eating in tune with your body—not "eating less." When viewed as a means of losing weight, it ...