The U.S. Department of Health and Human Services (DHHS) and U.S. Department of Agriculture (USDA) released new dietary guidelines for Americans from 2025-2030, Jan. 7, unveiling an updated food ...
There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...
Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. A fashionable truth is that even the smallest adjustment to an outfit can ...
Earlier this month Strava unveiled its new Instant Workouts feature, a subscriber-exclusive tool that seems like a natural way to leverage its acquisition of Runna. In a Reddit post, Strava said this ...
No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...
As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...
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New year, new style: Dressing for your body type
If you’ve ever tried on an outfit that looked great on the hanger but felt “off” once it was on, you’re not imagining things. As we move through our 60s and beyond, our bodies change in small, very ...
While often labeled as ‘Karen’-coded, inverted bobs are actually one of the best cuts for adding volume—especially for fine or thin hair. It’s a proven classic with modern appeal: from Victoria ...
AI-generated summary reviewed by our newsroom. Read our AI Policy. Macy’s will close its Triangle Town Center store, leaving two Triangle locations. Company cites focus on investing in stores and ...
The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats. By Alice Callahan The Trump administration released new dietary guidelines on ...
WATERBURY, CT (WFSB) - The U.S. Health Department has released a new inverted food pyramid along with nutrition guidelines for 2026, replacing the traditional food pyramid many Americans studied in ...
To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min It could be the jolt of energy ...
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