Fitgurú on MSN

Kettlebell swings: The explosive fat-burning move trainers swear by for total-body power

This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.
Fitgurú on MSN

Kettlebell swings: The explosive exercise that builds power, stamina, and a stronger core fast

This full-body movement has become a favorite among elite trainers because it delivers strength, endurance, and fat-burning ...