You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

The Dietary Reference Intakes (DRIs) are a set of evidence-based nutrient reference values for intakes that include the full range of age, gender, and life stage groups in the US and Canada. The ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Fruits like bananas, guava, and prunes are rich in potassium.

Potassium channels are ion channels that are selective for passage of potassium ions through the pore. Potassium channels are homotetramers and are crucial for membrane hyperpolarization events after ...

In the nervous system, the intracellular chloride concentration ([Cl −] i) determines the strength and polarity of γ-aminobutyric acid (GABA)-mediated neurotransmission. [Cl −] i is determined, in ...

Acesulfame potassium is an artificial sweetener (also known as Ace-K). Artificial sweeteners have been controversial because of possible health risks. But some of these sugar substitutes offer you a ...

Chlorine is more reactive than the iodine in potassium iodide solution: When a Group 7 element reacts, it gains one electron to form a negative ion with a stable electronic configuration – a full ...

Dot and cross diagrams help us to model when ions are formed from atoms. Here’s an example using sodium and chlorine. They form ions which bond to form sodium chloride. 2. Work out how many electrons ...