Nights in the Valley, a Black-led line dancing group in Sacramento, transforms Wednesday nights into a celebration of culture, rhythm, and community.

Figure skating and ice dancing are some of the most popular events to watch at the Olympics, and if Team USA seems confident this year, they can thank a Salt Lake City choreographer.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

aSydney School of Public Health, Faculty of Medicine and Health, The University of Sydney, Sydney, NSW, Australia bThe Charles Perkins Centre, The University of Sydney, Sydney, NSW, Australia ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. Paddy Daly, host of ...

You’ve probably had it drilled into your brain that there’s a magic number to reach to nail your daily movement goals: 10,000 steps. If you hit it daily, you’re healthy. If not, you’re on the fast ...