I Used to Overthink Heart Rate Training, Then I Figured Out My Training Zones Using This Formula.

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

How Long is Too Long for Marathon Base Training? Here’s What You Need to Know.

For the experienced runner who already runs 25-plus miles per week, base training could take as little as four weeks. In that ...
Hosted on MSN

How to make jewelry: Easy DIY tutorial for beginners

Learn how to make jewelry with this easy DIY tutorial for beginners, using simple tools and beginner-friendly techniques. This video walks you through the basics of creating a clean, stylish piece you ...