Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Casual home gardeners and dedicated volunteer gardeners alike can attend a brand-new program that will ...

The fourth industrial revolution shows how technologies like IoT, robotics, and AI have the power to impact businesses across the world. Being successful will require a technical and business ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re setting goals at the gym but not considering how you’ll continue, well, progressing ...

JSA Loadmaster Arabia Ltd and HMH have entered into a strategic Cooperation Agreement to deliver joint solutions to shipyards, as well as onshore and offshore rig operators, in the Kingdom of Saudi ...

I've been telling you for a while how I'm using technology to improve my well-being. Specifically, I've relied on ChatGPT to restart running and completed several half-marathon races before moving on ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

Once you've got the hang of combat in Kingdom Come Deliverance 2, you may not think there's much more to learn, especially if you've already played the first game. That can make it tempting to ignore ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

The U.S. Cybersecurity & Infrastructure Security Agency (CISA) has added three new flaws in its Known Exploited Vulnerabilities (KEV) catalog, including a critical OS command injection impacting ...