People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

A unique and entertaining customer request leads to the repurposing of a junk gas bottle for an interesting project. This video showcases the process of transforming the gas bottle into a creative new ...

A combination of resistance and cardio exercise has benefits for most people, but especially for people taking a GLP-1. It can help preserve muscle and bone density, improve heart and lung health, and ...

And why boxing is so good for women over 50, straight from Geri's coach ...

PINELLAS PARK, Fla. — Gov. Ron DeSantis announced $20 million in additional funding to nursing programs across Florida colleges and universities. During a press conference Tuesday morning at St. Pete ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Exercise physiology is a booming field, and employment is expected to grow by about 10 percent in the next decade. More and more people are understanding the positive impacts of fitness and exercise ...