Yoga Journal on MSN

7 essential arm-strengthening exercises (that also work your core)

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...
Fitgurú on MSN

Bicep curls done right: The smartest way to build stronger, leaner arms without heavy weights

Why this classic move remains one of the most effective and safest exercises for building arm strength at any fitness level.