Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

For those of us who have lived in Champaign-Urbana for some time, the University of Illinois can’t help but hold an emotional ...

Nevada lawmakers are questioning Elon Musk’s Vegas Loop over workplace safety, citing worker injuries and regulatory fines.

Wareable's extensive review of the Polar Loop (Gen 2), including real-world testing of the design, tracking accuracy, and ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Transform Your Health with Personal Training in South Loop Chicago, United States - January 24, 2026 / Fit Results / ...

Nevada workplace safety administrators were justified in withdrawing citations against Elon Musk’s Boring Company, federal regulators determined. The state last year withdrew $425,000 in fines against ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Nevada workplace safety administrators were justified in withdrawing citations against Elon Musk’s The Boring Company, federal regulators determined.

On Thursday, a letter from the U.S. Department of Labor to Nevada officials states while the decision to withdraw the fines ...

Federal officials conclude their review and confirm actions taken by Nevada OSHA after dropping fines against The Boring ...