Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

"It is usually related to a sudden and rapid twisting or rotation of the core muscles, causing an eccentric load (when muscle fibers develop force while lengthening) to the abdominal muscles. A change ...

Stop letting a weak core dictate your mobility and start investing in spinal longevity. Discover the low-impact, ...

“Flow” is one of the six key principles of classical Pilates and refers to moving with intention from exercise to exercise.

And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

I asked Nicole Hernandez, co-founder of Pilates Pros and a certified Pilates teacher, to create a gentle seven-minute routine ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...