VASA Fitness, one of the nation's leading high-value, low-price fitness operators, today announced the appointment of Michael Schwindle as Chief Financial Officer. Michael brings more than 30 years of ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared ...

U.S. skier Lindsey Vonn crashed violently early in first women's downhill run. Breezy Johnson then won the first U.S. gold ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

FED Fitness, one of Amazon's biggest marketplace sellers of fitness equipment, is hosting a Valentine's Day Sale on its own ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Low back pain is nearly universal. About 80% of adults will experience it at some point in their lives. For many, symptoms resolve within weeks. For a significant minority, they do not — and that’s ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

1 Department of Rehabilitation Medicine of the First Hospital of Lanzhou university, Lanzhou, Gansu, China 2 The Second Clinical Medical School, Lanzhou University, Lanzhou, China Objective: Lower ...