The ship has hosted a youth development program for 38 years. It's now being retired to make way for a new vessel with more room to welcome the next generation of young sailors. A decision around the ...
Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...
In this episode of TechMagic, hosts Cathy Hackl and Lee Kebler unpack the realities behind today's AI headlines. They explore OpenAI's shift toward advertising, the growing human bottleneck in data ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
Most days, I want to get in and out of the gym as efficiently as possible. Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart ...
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Winger involved in Eli Katoa head knock breaks his silence as Melbourne star returns to training
Lehi Hopoate has explained that he would have urged Eliesa Katoa not to play during Tonga's Pacific Championship clash against New Zealand in November if he was able to go back to before the match.
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