All you need is a few half-hour strength sessions a week to truly become race ready.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Matrix Fitness, the world’s fastest-growing commercial fitness brand, is delighted to announce the continued expansion of its UK sales team with the appointments of Andrea Oliver and James Bent to ...

The 8th Central Pay Commission invites online feedback via MyGov on salaries, pensions, allowances and pay policies. Here is ...

Dozens of popular car models will no longer be registered on our roads within three years according to a new exercise that ...

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If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Forklift safety expert Jackson Phillips discusses how AI-powered collision avoidance is helping manufacturers and warehouses move from reactive safety measures to proactive prevention.

Exercising in the morning rather than later in the day could cut the risk of developing atrial fibrillation (AF) – a heart rhythm disorder that affects more than a million people in the UK and is a ...

A combination of resistance and cardio exercise has benefits for most people, but especially for people taking a GLP-1. It can help preserve muscle and bone density, improve heart and lung health, and ...

It's natural for people to feel less motivated to stay active in winter. But it is important to prioritise fitness to stay healthy. A drop in temperature can harm our bone health if we don't pay ...