When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

I have made using the elliptical machine an everday exercise for it works so well and is doing a great job getting me in ...

Rita Ora let fans sneak a peek behind the scenes of her workout world during a group training session on Instagram, wearing red mini-shorts. The singer-songwriter kept things energetic and stylish as ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks” lasting five minutes or less can significantly boost cardiovascular ...

Therabody has released the new Theragun Mini Plus, a travel-sized massage gun. The Mini Plus is the first portable massage gun to feature integrated heat therapy. The Theragun PRO Plus offers five ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

View post: Carrying Excess Body Fat in These Discrete Areas Speeds Up Brain Aging, Study Says View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

If you're one of the 25% to 30% of U.S. adults who are sedentary, not getting even the minimum recommended 30 minutes of daily motion, you're setting yourself up for a roster of chronic conditions, ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...