Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

“The economy, stupid!” is an aphorism coined by James Carvill during Bill Clinton’s 1992 U.S. presidential campaign to keep workers focused on a key message. It has since been adapted countless times ...

In late January, the Virginia-based National Student Clearinghouse Research Center (NSCRC) released data showing that fall ...

Agency does not vanish in one dramatic moment due to AI exposure. More often, it dissolves—gradually, politely, with ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s plenty to know about the many (many) types of pilates classes on offer.

With roots in military training, high-endurance ski mountaineering is finally catching on in the United States ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

Blessed are those who have survived long enough to grow into new people, to surpass their past selves.

Don’t sleep on the 10K! Run your best 6.2 miles with this 12-week 10K training plan. We promise you'll fall a love with the distance.

Not every technician learns the same way, so why are they still being trained as if they do? By combining all types of ...