To love yourself, you must take care of your body, mind and spirit. Working out just 30 minutes a day releases the “happy hormones” and neurotransmitters that reduce pain and boost ...

With protests planned this weekend, the Indianapolis Metropolitan Police Department is reminding concerned citizens that ...

A lawmaker wants to hit the brakes on the Pennsylvania Turnpike expansion. Rep. Carl Walker Metzgar (R-Somerset) introduced a ...

Try for at least 150 minutes of moderate-intensity exercise a week — that’s 30 minutes a day for five days. Any cardiologist will tell you that while chores can be beneficial, they are not a ...

Former CNN host turned independent journalist Don Lemon is set to be arraigned in federal court in Minnesota on Friday along with four other defendants who were indicted for ...

St. Louis Public Schools (SLPS) is moving forward with a plan that could lead to the demolition of six historic school buildings in North St. Louis.

A Kansas City Pilates instructor is proving that Pilates truly is for everyone, by bringing an overlooked community into a ...

COLUMBIANA, Ohio (MyValleyTributes) – In the early morning of Tuesday, February 3, 2026, Miriam Esterly Hutson left her loved ...

It sharpens focus, too.

A gymnastics medal disputed by the United States and Romania at the 2024 Paris Olympics is heading for a fresh legal review in a Swiss court. Switzerland’s federal ...

Parkinson's Disease (PD) is a common neurological disorder that diminishes neuromotor control. Exercise training provides a nonpharmacological treatment option that may help motor symptom severity and ...