Oprah Winfrey just reached an exciting milestone in her fitness journey. Two years ago, the media mogul set a goal for herself when she started strength training. Now, at the age of 72, she's exceeded ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

While the model typically uses Kiehl’s Ultra Facial Cleanser ($26) and Stratia Interface Peptide Cream ($29) on a regular ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

FitFusion gives users access to more than 1,000 on-demand workouts across multiple training styles, including HIIT, strength ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

Love Story is an anthology series chronicling the love affair between John F. Kennedy Jr. and Carolyn Bessette, leading up to its ultimately tragic ending. The series stars Tony-nominated Sarah ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Abstract: Monoclonal Gammopathies (MGs), with a prevalence of up to 3% in individuals aged 50 and older, is a premalignant condition for multiple myeloma (MM ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...