It all starts with determining your fitness goals.

DOING any kind of exercise will benefit your health in the long-term, lowering your risk of disease and keeping you fit and limber for longer. But men who want to boost their sex drive and delay ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

A lack of exercise drives a good portion of the health problems faced by people with type 2 diabetes, a new study says.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and releasing endorphins or natural “feel-good” chemicals in the brain that help ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.