The EMSlim device delivers 30,000 muscle contractions in just 30 minutes, the equivalent of performing 30,000 crunches or squats. This non-invasive procedure targets stubborn areas, helping clients ...

The Bob and Brad ThermoRed 3-in-1 Back Belt has become a staple in my post-workout routine. Here’s what I like and dislike ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Engineers at Harvard have developed a 3D printing technique that produces soft robotic structures capable of twisting and ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Simple lifestyle changes can help regulate blood sugar and lower hbA1c levels, without the need for medications. Fitness coach Raj shares his 3-step routine.

Feeling bloated, gassy or suffering from indigestion after a meal is a common complaint - but before you reach for a packet of antacids, the answer might lie outdoors.

Japan Society will present a double-bill of the latest cutting-edge dance works by choreographic mastermind Hiroaki ...

Mitochondria possess their own mRNA translation system, mediated by specialized mitoribosomes. Dysregulation of mitochondrial translation disrupts metabolic homeostasis and is linked to various ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

Sleep becomes lighter. Muscles feel stiffer in the mornings. Recovery after a long walk takes more time than it once did.

Researchers at Mount Sinai have identified a cellular mechanism that links influenza A virus infection to heart damage and increased cardiovascular risk, while also demonstrating a novel modified ...