The EMSlim device delivers 30,000 muscle contractions in just 30 minutes, the equivalent of performing 30,000 crunches or squats. This non-invasive procedure targets stubborn areas, helping clients ...

For decades, scientists assumed that order drives efficiency. Yet in the bustling machinery of mitochondria—the organelles ...

The Bob and Brad ThermoRed 3-in-1 Back Belt has become a staple in my post-workout routine. Here’s what I like and dislike ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

The crash looked season-ending, maybe career-ending. On January 30th, Lindsey Vonn wiped out just seconds into her downhill ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal can help you reach your daily value for thiamine.

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Engineers at Harvard have developed a 3D printing technique that produces soft robotic structures capable of twisting and ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

For individuals struggling to find relief from chronic joint and muscle pain, Synergy Spine & Performance is now featuring ...