The EMSlim device delivers 30,000 muscle contractions in just 30 minutes, the equivalent of performing 30,000 crunches or squats. This non-invasive procedure targets stubborn areas, helping clients ...

Engineers at Harvard have developed a 3D printing technique that produces soft robotic structures capable of twisting and ...

A new case study provides biological evidence that a post-menopausal woman can induce orgasms solely through the use of ...

Slow the eccentric phase - lower for four seconds on squats. Three sets of ten. Time increases during contraction, muscle fibers thicken. Harsh sensat ...

A recent study from the University of Sao Paulo shows that brief intense intermittent exercise could be a more effective treatment for panic disorder than standard psychotherapy methods, highlighting ...

Mount Sinai researchers have identified a cellular mechanism linking infections from influenza A viruses (IAVs) to cardiovascular disease, providing critical insights on how influenza can damage the ...

A key technique of cognitive behavioral therapy for panic disorder is interoceptive exposure, where patients learn to ...

Abstract: Muscle fatigue can result in decreased athletic performance and even muscle damage. Therefore, a deeper understanding of muscle fatigue is essential for enhancing athletic performance and ...

For decades, scientists assumed that order drives efficiency. Yet in the bustling machinery of mitochondria—the organelles ...

Published in PLOS Genetics, new research from MDI Biological Laboratory introduces a transgenic zebrafish that rapidly reproduces the molecular and cellular hallmarks of age-related muscle decline ...

For individuals struggling to find relief from chronic joint and muscle pain, Synergy Spine & Performance is now featuring ...