Which exercises are most effective for your pecs? What to know.

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

A muscle strain (pulled muscle) happens when muscle fibers overstretch, causing sudden pain, swelling, weakness, or bruising. Strains often affect the lower back, neck, shoulders, or hamstrings.

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response to ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking does mean putting on muscle (in a nut shell), per Laura Girard, ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...

Body aches and muscle pain can come from many causes, including arthritis, bursitis, tendinitis, overuse, the flu, COVID-19, and fibromyalgia. Turmeric may reduce certain types of pain. Heat therapy ...

The splenius capitis muscle helps rotate your neck and lower your chin. Pain in the splenius capitis can feel like a migraine with symptoms like headaches and neck pain. Treatment for splenius capitis ...

Background Skeletal muscle mass (SMM) is inversely associated with cardiometabolic health and the ageing process. The aim of the present work was to evaluate the relation between SMM and 10 year ...

Always ask your healthcare provider before starting a new exercise routine after surgery. Start exercising once your doctor says it's okay to help your body heal. Drink water before, during, and after ...