Is surgery inevitable? Discover why "rest is best" is wrong. Dr. Jason Snibbe debunks top orthopedic surgery myths.

Made from high-tech foam and other materials, recovery slides aren't just for athletes or for treating plantar fasciitis. I tested several models. Here are my current favorites.

InstaCare Physical Therapy helps health conscious individual stay active and pain free without the use of injections, ...

Unlike general therapy centers, Thera Physical Therapy is part of an active movement to bring quality healthcare to the forefront of medicine. The team believes that every part of the body deserves ...

Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and ...

Oak Haven Massage launches private 25-min infrared sauna sessions in Austin and San Antonio (select locations) to aid muscle ...

Simple lifestyle changes can help you reduce muscle pain and recover faster.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Physical training is only one part of athletic success. Recovery is equally important, yet often overlooked. Muscle recovery allows the body to rebuild, strengthen, and prepare for future physical ...

Severe skeletal muscle injury, especially volumetric muscle loss, remains difficult to treat because effective regeneration requires safe, effective, and sustained intervention. Addressing this ...

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of building muscle without damaging ...