Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Simple lifestyle changes can help you reduce muscle pain and recover faster.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Physical training is only one part of athletic success. Recovery is equally important, yet often overlooked. Muscle recovery allows the body to rebuild, strengthen, and prepare for future physical ...

Swimmer Katie Ledecky is a world-record holder with more than a dozen Olympic medals. She said her training routine focuses on consistency and explosive power with weights and circuits. To stay on ...

Katie Ledecky of Team United States reacts after winning gold and setting a new championship record time of 8:05:62 in the Women's 800m Freestyle Final on day 23 of the Singapore 2025 World Aquatics ...

One of the hardest parts of starting to exercise is discovering that it can be uncomfortable. Not just the effort of lifting a heavy weight for the first time, but the stiffness you experience the ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

Ever since I became a mom, I’ve been having my dinner at 5pm so I can eat at the table with my daughters. Some might consider this ridiculously early but it’s a habit that’s worked surprisingly well.

View post: Jim Morrison Waited a Month to Climb One of the World’s Tallest Vertical Cliffs—Then Skied 20,000 Feet Down Its Untouched Face Here’s something most people don’t realize. Some fruits ...