Researchers in the United Kingdom have discovered that a simple combination of two common blood tests can help identify a serious and often overlooked complication of chronic kidney disease. The ...

"Muscle health is having a moment." ...

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

The former Little Mix star opens up on her family’s journey, the challenges of SMA and her campaign to include the life-saving test in the newborn screening program.

Scientists from The University of Manchester and Northern Care Alliance NHS Foundation Trust have discovered that the combination of two biomarkers can reliably identify sarcopenia, a serious ...

Scientists from The University of Manchester and Northern Care Alliance NHS Foundation Trust have discovered that the ...

A dietitian drank tart cherry juice every day for a week to see how it impacted her sleep and muscle recovery. Here, find out the benefits and downsides.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...

Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.