Experts explain what to know about the training method.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

It's the key to improving heart and bone health, while building muscle.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

This type of workout can build muscle and strengthen bones.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

David Scott has been a consultant for Pfizer Consumer Healthcare and Abbott Nutrition. He has received competitive research funding from the National Health and Medical Research Council (NHMRC), ...